How Psychologists Help You To Stay Happy In All The Conditions


Not everyone goes to a psychiatrist for treatment just because they want to stay out of the looney bin. As a matter of fact, many people who are seeing the psychologists and getting care from them do so just to improve their quality of life. Even children are sometimes suffering from psychological disorders which led them to see a child psychologist. In many cases, patients do not know what that thing is which is messing up with their heads or what psychological disorder they have; all they know is nothing’s going right, everything is a mess and that life could be somehow better.

Well, you might have this urge to know that what exactly these psychological disorders are that make people go for psychological treatment. Well, most of the cases are somewhere very close to the mental illness listed below.

Anxiety: Anxiety is something that is very common. I mean almost everyone gets it. Anxiety is all because of the stress. And, stress can make your life miserable. You’ll feel sad and stressed all the times. That is where psychologists come into play. They know how to brush off the stress from your mind. They are distinctly experienced and thus, seeing a doctor or sometimes getting medication for the anxiety helps a hell lot of people live a happier and more satisfied life.

Depression: Depression is a very common issue that people seek psychological care to address. It is estimated that one out of seven persons will deal with depression at one point throughout their life. Speaking to a psychologist can help sort out the reasons for sadness and help devise a plan to be happier; sometimes including prescription medications.

Substance Abuse: Drug addiction or alcohol addiction alcohol addiction is a very common psychological disorder. There are millions of people all over the world who fight against their addiction to drugs and alcohol. Trust me; they quit alcohol every single day. Yeah, pun intended. But speaking with a psychologist about drug and alcohol abuse can help people find the root causes of their destructive and addictive behaviour allowing them to begin the recovery process and lead a more rewarding life.

Family Issues: When you are having problems at home, life just doesn’t seem to flow as smoothly as it could otherwise. Having a mental health professional to talk about these issues can help tremendously. Many people in the world commonly find themselves seeking a psychologist or therapist to help with the following family-related matters:

  • Marital Troubles
  • Poor Communication
  • Parenting Issues
  • In-laws

Reasons are many, but the consequence is some psychological disorder. People are spending their lives miserably because of some reasons. They feel like they have lost everything in their life. They feel like having a best friend who can pull them out of the dumps. Well, a psychologist could be your best friend. They are more than happy to help you out of your problems. They are willing to listen to what you feel. They are ready to make all the amends they can. They will make you feel positive about yourself. If you are going through a hard time, then the psychologists are the best option you have. They have these capabilities to bring the better, happier, and energetic version of you.

Why is counselling needed sometimes?

couple counselling

So you must have made your mind by now. You find a counsellor who deals with your issue. You make contact and set up an appointment.

When you go to the psychologist, they conduct each session in a purpose fitted out counselling room at the side of the house. The environment is quiet and portrays a sense of calm and peacefulness.

Each session is conducted with full confidentiality, and no one gets to know about the meetings. In the very beginning, they explain the whole process. Some pencil work is done to guarantee the confidentiality of the meetings. The only time these sessions are enclosed is when there is some immediate threat to a person’s life. In such cases, authorities need to be informed.

A counsellor would not tell you what you need to do. The role of counselling is to make the client feel positive, to think straighter, to explain the fears and worries and ultimately generating the solutions. What the counsellor does is he would implement various strategies to allow the client to achieve positive feel through asking various disorder-related questions and listening to what the patient. A skilled counsellor asks the appropriate question at right times and makes the patient relaxed by brushing off the burden off him. Sometimes the instructor does not feel able or experienced enough to help. But most of them are qualified, and they have this power to break down your fears and anxiety. Do not waste your money on some under-qualified therapist who might end up crushing a single reason you have to smile.

Counsellors have spent the eternity of their lives treating the ones with suicidal thoughts or some self-harm thoughts or actions. When it comes to teenagers who are suffering because of something, the psychologists think it is important to include the parent in the therapy before and after the sessions. It is not practical or useful to have a parent present during the session as it prevents the client from actually opening up.

Other areas of expertise of most of the counsellors are treating the people who get panic attacks at times. These can cover a large number of sectors where the anxiety can arise, be it personal relationships, your work, education, money issues, or some health problems. Most of the counsellors believe in the short term solution focused therapy and also where therapy is an ongoing process to enable successful results.

So yeah, counselling could be quite helpful sometimes. Whenever you feel like your life is on edge, then you should go to a counsellor. Life is short. Live it in a way that you want. You must have a picture in your mind of the life you want to live. So make sure that you are living your desired life. And if you have to go to a therapist for peace of mind then just go. Don’t waste a single second.